TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Initiate by recognizing your assets. Celebrate your accomplishments, no matter how small. When you encounter mistakes, treat them as opportunities for development. Remembe

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Keep them well so they function proper